Jessie DesmondAug 7, 20231 minNew Goal DatesJust found out about the upcoming dates TODAY! Setting some new goal dates. May 18, 2024 - Wine & Muscle Showcase Sept 28, 2024 -...
Jessie DesmondJun 16, 20233 minBodybuilding - What Are We Looking At?If you are new to bodybuilding, either as a spectator or as a competitor, you need to know what people are looking for in each division. ...
Jessie DesmondJun 10, 20234 minCreating A Functional Schedule Most bodybuilders operate by way of a personal functional schedule, whether planned or unplanned. If you are starting out or want to...
Jessie DesmondJun 3, 20231 minMorning Protein-Green SmoothieI have this every morning for breakfast. It's filling and I always look forward to it. Morning Protein-Green Smoothie (serving 1) 4-5oz...