Jessie DesmondJun 17, 20233 minBasic NutritionIf you’ve looked around, you’ll notice that I’ve already written about nutrition as part of my Health Goth Guide. I have no problem...
Jessie DesmondJun 10, 20234 minCreating A Functional Schedule Most bodybuilders operate by way of a personal functional schedule, whether planned or unplanned. If you are starting out or want to...
Jessie DesmondJun 3, 20231 minMorning Protein-Green SmoothieI have this every morning for breakfast. It's filling and I always look forward to it. Morning Protein-Green Smoothie (serving 1) 4-5oz...
Jessie DesmondMay 27, 20232 minProduct Review: Authentic BarAuthentic Bar by Jacked Factory I recently decided to give Jacked Factory’s Authentic Bars a try. Flavor options: Birthday cake, kitchen...