THE STERN SKULL

Let me start off by stating that I have an estrogen hormone imbalance. I'm working with my natural medicine doctor to take care of this...

I made my last big post about local stuff happening in October for Halloween and now I'm back to discuss the big holiday health pull. ...

Alright, so I lost it with my coaches and ditched them in late-July. After 3 weeks of no communication, despite me reaching out to...

I feel a little late with this post, but whatever. It's getting done. This is a list of 2021 Summer Health Goth Essentials. I am...

Next weekend is 2021 Memorial Day weekend and I've been thinking about the goth subculture. Real quick, let me rewind back to 1992;...

I found myself in a little self-pity slump a few weeks ago after realizing that I'm just not going to make it for the first competition...

Saturday, January 16th marks the 12 Weeks Out point for the Judgement Day Competition. April 10th, 2021 is the day for that. Are there...

After the first video was a flop - I forgot to turn the mic on - I did a second video with my phone. It's not terrible, but I do move...

I decided to start making a video blog of my journey from being overweight to my first competition. I just winged it, so this video kind...

It's Day 6. This morning I was leg day. I like leg day (but not those Bulgarian Split Squats) and was excited about using the new squat...

It's the end of Day 2. I weighed myself this morning and am below 200lbs! Hooray! Okay, I'm not totally surprised, but I am proud of...

I have a lot to talk about. I'll start with the art stuff, then move onto a new 4-month fitness goal. FBX Art Bloc Have you ever sat...

Protein Brownies - Attempt #1

2 Books in The Works

20 Paleo Autumn Recipes

Good Health Initiative Tax Rebate

Regroup for Monday

The Mausoleum

Health Goth: Train Like A God

Beef & Cabbage Soup