THE STERN SKULL

Let me start off by stating that I have an estrogen hormone imbalance. I'm working with my natural medicine doctor to take care of this...

I have a food list for you! These are all foods that I would be willing to eat during the holidays. I get super picky because a lot of...

My nephew has asked me about fencing. I'm a little out of practice with foil, but it wouldn't take much to get back into it. A few...

I made my last big post about local stuff happening in October for Halloween and now I'm back to discuss the big holiday health pull. ...

Alright, so I lost it with my coaches and ditched them in late-July. After 3 weeks of no communication, despite me reaching out to...

I feel a little late with this post, but whatever. It's getting done. This is a list of 2021 Summer Health Goth Essentials. I am...

Next weekend is 2021 Memorial Day weekend and I've been thinking about the goth subculture. Real quick, let me rewind back to 1992;...

Saturday, January 16th marks the 12 Weeks Out point for the Judgement Day Competition. April 10th, 2021 is the day for that. Are there...

I frequently have a TON of shit going on. It often revolves around art, paranormal, history, science, and bodybuilding. If you are...

After the first video was a flop - I forgot to turn the mic on - I did a second video with my phone. It's not terrible, but I do move...

It's Day 6. This morning I was leg day. I like leg day (but not those Bulgarian Split Squats) and was excited about using the new squat...

It's the end of Day 2. I weighed myself this morning and am below 200lbs! Hooray! Okay, I'm not totally surprised, but I am proud of...

I have a lot to talk about. I'll start with the art stuff, then move onto a new 4-month fitness goal. FBX Art Bloc Have you ever sat...

Hit The Gym!

2 Books in The Works

Good Health Initiative Tax Rebate