Wine & Muscle Showcase 2024
The Wine & Muscle Showcase in Fairbanks, AK is coming up on June 1st. I've been in the process of getting ready for the show. This one...
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Jessie Desmond
Jun 17, 20233 min read
Basic Nutrition
If you’ve looked around, you’ll notice that I’ve already written about nutrition as part of my Health Goth Guide. I have no problem...
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Jessie Desmond
Jun 10, 20234 min read
Creating A Functional Schedule
Most bodybuilders operate by way of a personal functional schedule, whether planned or unplanned. If you are starting out or want to...
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Jessie Desmond
Jun 3, 20231 min read
Morning Protein-Green Smoothie
I have this every morning for breakfast. It's filling and I always look forward to it. Morning Protein-Green Smoothie (serving 1) 4-5oz...
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Jessie Desmond
May 27, 20232 min read
Product Review: Authentic Bar
Authentic Bar by Jacked Factory I recently decided to give Jacked Factory’s Authentic Bars a try. Flavor options: Birthday cake, kitchen...
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Jessie Desmond
May 26, 20232 min read
Fish Taco Salad
This is a favorite fast meal for me. If you favor volumetric eating, this is for you. With volumetric eating, you eat larger volumes of...
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Jessie Desmond
May 21, 20231 min read
Wine & Muscle Showcase 2023
On May 20, 2023 I had the Wine & Muscle Showcase, my first fitness show. I used this show as a way to become more knowledgeable on the...
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Jessie Desmond
May 20, 20233 min read
10 Fitness/Health Products I Love
The following are 10 fitness and health products that I love to use regularly. None of this is paid advertising. I just thought I'd...
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Jessie Desmond
May 18, 20231 min read
Coming Up
It's been awhile since I've blogged. I've just been caught up with things...things I could have probably blogged about (ironically). ...
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Jessie Desmond
Sep 26, 20223 min read
Workout With Me
Are you interested in trying out what I do in the gym? Give it a go for a month. Basically the schedule is Monday (Back), Tuesday (Legs...
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Jessie Desmond
Sep 1, 20221 min read
Bodybuilding Again
While I never really stopped, I did seem to be at a weird stand-still for a while. Turns out I had an estrogen imbalance and I was low...
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Jessie Desmond
Jul 18, 20226 min read
Eating With Jessie
I thought I'd share a variety of recipes that I recently made over the last week. We finally hit our summer rainy season and I can...
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Jessie Desmond
Jul 11, 20221 min read
...And, Repeat!
Hey, it's time for another repeating round of "lets hit the gym and hope to lose size". My doctor thinks that I have a chromium...
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Jessie Desmond
Jun 24, 20223 min read
Fencing, Bigfoot, & New Book
I haven't posted in a long while mainly because I've been pretty busy. I thought it would be nice to post some sort of update. Health If...
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Jessie Desmond
Mar 13, 20223 min read
Breaking The Plateau
Let me start off by stating that I have an estrogen hormone imbalance. I'm working with my natural medicine doctor to take care of this...
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Jessie Desmond
Nov 5, 20211 min read
Healthy Holiday Foods
I have a food list for you! These are all foods that I would be willing to eat during the holidays. I get super picky because a lot of...
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Jessie Desmond
Oct 28, 20212 min read
Fencing
My nephew has asked me about fencing. I'm a little out of practice with foil, but it wouldn't take much to get back into it. A few...
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Jessie Desmond
Oct 24, 20215 min read
Healthy Holidays
I made my last big post about local stuff happening in October for Halloween and now I'm back to discuss the big holiday health pull. ...
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Jessie Desmond
Aug 8, 20214 min read
Dietary Changes
Alright, so I lost it with my coaches and ditched them in late-July. After 3 weeks of no communication, despite me reaching out to...
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Jessie Desmond
Jun 15, 20213 min read
2021 Summer Health Goth Essentials
I feel a little late with this post, but whatever. It's getting done. This is a list of 2021 Summer Health Goth Essentials. I am...
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