Are you interested in trying out what I do in the gym? Give it a go for a month. Basically the schedule is Monday (Back), Tuesday (Legs...

Just when things get going something has to happen. I'm not sick, I just have sinus problems. In my family our sinus cavities swell,...

I'm a huge Halloween, horror film, and esoteric/occult fan. It's probably no surprise that this time of year is my absolute favorite. ...